Who it is for:

I work with individuals seeking a space to think more deeply about themselves, their relationships, and the challenges they are facing. This may include experiences of distress, uncertainty, relational difficulty, or a sense of being stuck or overwhelmed.

Areas of focus:

Areas of work may include identity, relationships, life transitions, trauma, emotional regulation, and the impact of past and present experiences. The work is not limited to specific diagnoses, but is guided by what feels most important and meaningful to bring.

Format and boundaries:

Therapy is offered on a one-to-one basis, typically on a weekly basis, online. The work is confidential and structured, with clear boundaries that support consistency, safety, and depth of exploration.